Holidays are approaching... as well as unhealthy foods. What to do?

Holidays are approaching... as well as unhealthy foods. What to do?

by Elena Mironova December 02, 2016

christmas

Christmas and New Yeah holidays are near which means an abundance of rich, fatty foods, sugar-packed desserts, and alcohol. Off course holidays is the time to indulge more the usual however let's not lose the sight of how quickly they end, leaving you with a weight of guilt. Thanks to a wide variety of gastronomical delicacies available, it is quite possible to still treat yourself with deliciousness with reduced amount of calories and processed fat.

While looking for holiday food alternatives I came across an article which gives a quick snapshot of healthy and not so healthy snacks to consider in different situations. Date night, cafe, movies to name a few, take a quick look - you will be impressed with how easy it is to be mindful of what you eat this festive season.




Elena Mironova
Elena Mironova

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